Omega 3 Fish Oil
Over the years, nutritionists have started to recognize the benefits of Omega-3 and
Omega- 6 in our diet. Omega3 is a type of polyunsaturated fatty acids or EFAs and plays
a very important role in our body. Omega 3 fatty acids comprises of Eicosapentaenoic
Acid (EPA) and Docosahexaenoic Acid (DPA), both of which are helpful in preventing
coronary diseases and bring down high cholesterol and triglyceride levels. Fish oils are
extremely important for repair of cellular membranes, thus opiate withdrawal detox
processes essentially contain Omega-3 fatty acids as a vital component.
Omega-3 fatty acid is primarily found in marine animals like tuna, salmon, sardines,
mackerel. Some vegetable oils like soybean, flaxseed oil, olive oils contain alpha-
linolenic acid or ALA, from which our body can synthesize EPA and DHA. Generally,
plant food sources are not very rich in Omega-3 fatty acids but walnuts, avocados,
flaxseed breads contain Omega-3. Fortified eggs and dairy products can also be a good
option to increase Omega3 intake.
If one’s diet does not include cold water oily fish, regularly, then supplemental omega-
3 fish oil should be taken. Recommended dosage of Omega- 3 fatty acids in patients of
opiate withdrawal is 1000 to 3000 mg per day. They can be taken in the form of soft gels
or as liquids.
Studies and researches have shown that Omega-3 fatty acids benefit human body in more
ways than one. It is found to be effective in treating depression, Parkinson’s, ADHD,
diabetes, Alzheimer’s, alcoholism and arthritis. DHA, which is an important component
of Omega-3, is important for vision development in childhood and prevents macular
degeneration in old people. Omega-3 has anti inflammatory properties and it does not
have any side effects. These essential fatty acids, either alone or in conjunction with
Vitamin E and Vitamin B complexes, can prevent or treat a number of diseases. Some
problems corrected through Omega 3 are high blood pressure, osteoporosis, menstrual
pain, bipolar disorder, rheumatoid arthritis, eye diseases, and higher levels of cholesterol,
asthma, psoriasis and many others. With such a wide range of benefits, it makes sense to
include Omega-3 supplements in everyone’s diet.
It has also been found that including Fish oils in your nutrition while undergoing
substance abuse detox, is very essential. While one reason is that, such people who are
struggling with drug abuse, do not have healthy eating habits, so their body is deficient
in many important nutrients. Thus, an important part of recovery process is to replenish
nutrients like minerals and vitamins and Omega-3 should be a very vital part of their diet.
Secondly, Omega-3 is known to lessen the symptoms of depression which can benefit a
patient suffering from opium withdrawal.
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