Amino acids are very essential for our body and they are the building blocks of proteins.
L- Tyrosine is one such non essential amino acid, as it can be made in the body, from
another amino acid, phenylalanine. This amino acid is responsible for producing many
neurotransmitters like dopamine, norepinephrine and epinephrine, all of which regulate
emotions and are energy boosters. Opium addiction can cause hue g levels of dopamine
in body which gives a feeling of pleasure and when the intake of opium is stopped,
the person starts experiencing withdrawal symptoms. People from opiate withdrawal
symptoms can benefit from L- tyrosine, as it can help to offset the imbalance in the body
and reduce depression.
The supply of neurotransmitters like norepinephrine and epinephrine can be affected
due to stress, and environmental causes. If the levels of these neurotransmitters are
dropped, it can result in depression, anxiety, sadness and frustration. Intake of too much
caffeine, sugar or alcohol can also cause hinder the production of neurotransmitters.
Thus, L-tyrosine amino acid is required by the body to produce sufficient amount of these
neurotransmitters. People with ADD and ADHD symptoms can benefit from L-tyrosine
as it enhances the production of neurotransmitters and lessen the symptoms of ADHD
and ADD. Apart from the production of neurotransmitters, L-tyrosine has many other
functions in the body. It can boost up energy levels and can enhance sexual libido.
Most high protein food times like fish, chicken, peanuts, almonds, cottage cheese,
avocados, pumpkin seeds, oatmeal, milk, cheese, yoghurt contains L-tyrosine. Though,
L-tyrosine does not have any known side effects, it is not recommended to take more
than 1000 mg per day dosage. Commonly, L- tyrosine dosage falls between the ranges of
200 to 500 mg per day. If diet is not proper, then L-tyrosine supplements can also be an
option. It is also important to know that L-tyrosine needs Vitamin B6, copper and folic
acid to convert into neurotransmitters.
L-tyrosine can reduce metal and physical stress and gives a feeling of well being. It also
gets transformed into melanin, skin pigment, which is important for protecting the skin
from UV rays of sun. L-tyrosine amino acid has been found to be useful for treating
Parkinson’s disease, depression, phenylketonuria and in alcohol withdrawal support. For
mental alertness and mood stability also, L-tyrosine is taken. Many times L- tyrosine is
prescribed as anti depressant for patients suffering from opiate withdrawal symptoms. L-
Tyrosine taken with vitamin B6 gives dopamine kind of pleasure and can help relief from
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